Essential Nutrients for Vegetarians

August 1, 2015

If you're following a vegetarian diet, or thinking about it, make sure your body's getting enough of these guys.... 

Calcium. Iron. Protein. B12. Vitamin D. 

 

http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/food-sources-of-important-nutrients-for-vegetarians

 

 

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A Mind-Body-Soul Approach to Eating (Well)

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Brooklyn & Manhattan, NYC 

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