"I Used To Eat Instead of Feeling My Emotions: Here's What I Know Now"

December 29, 2015

Great article about a woman's realization that the key to overcoming emotional eating actually had nothing to do with willpower, and everything to do with being present, and leaning into the uncomfortable feelings she was avoiding... 

 

http://www.mindbodygreen.com/0-16640/i-used-to-eat-instead-of-feeling-my-emotions-heres-what-i-know-now.html

Please reload

A Mind-Body-Soul Approach to Eating (Well)

LK Nutrition PLLC

Brooklyn & Manhattan, NYC 

347-349-5619

info@LKnutrition.com

eating disorder nutritionist NYC
nyc eating disorder dietitian
  • NYC nutritionist HAES
  • NYC dietitian HAES
  • NYC dietitian HAES
  • NYC nutritionist HAES
Please reload