What's your Favorite Intuitive Exercise?

March 1, 2016

Intuitive exercise = moving in a way that FEELS good.  

 

For me, that's playing hoops...

Lacing up my sneaks and hitting the hardwood helps me feel strong, confident, happily exhausted, and gives me a much needed mental break. 󾟖

 

But different activities work for different people. The point is, exercise should be fun, it shouldn't be torturous!

 

What's your go-to form of Intuitive Exercise? 

 

Comment or tag me on Instagram or Twitter and share your ideas! @LKraznutrition 

 

 

 

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A Mind-Body-Soul Approach to Eating (Well)

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