While I don't endorse following strict food "rules," one general principle I almost always recommend to my clients is having a balance of macronutrients at each meal. That means incorporating some protein (e.g. salmon), carbs (e.g., mashed potatoes), fat (e.g., olive oil) and veggies (e.g. asparagus and zuchinni). This combo maximizes satiety, stabilizes blood sugar, and promotes optimal satisfaction... All crucial aspects of eating well. Shoutout to SEED in Brooklyn for the delicious and nutritious eats!