Trying to improve your relationship with food? Jotting down your food + feelings in a journal can be a great first step! It's a tool I often recommend to clients who are first starting out. A food journal can help build self awareness around eating patterns & emotions, improve commitment to your nutrition goals, and help you better connect to your hunger and fullness cues at meals and snacks. And no need to count calories in this version; the point is to get your body and mind in sync so that you can be your own guide!