You Guac My World

August 26, 2016

 

 

Did you know that foods rich in fat (aka dietary lipids), like guacamole, aid in the absorption of vitamins like vitamin A, E, D and K? Which means many of the nutrients in those greens you're eating will be much more accessible when combined with a little dietary fat, like butter or olive oil, for example. Dietary fats
also have a number of other health benefits, like regulating hormones, aiding in the growth of hair and skin, stabilizing blood sugar, and enhancing flavor and satisfaction. So rock the GUAC!

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A Mind-Body-Soul Approach to Eating (Well)

LK Nutrition PLLC

Brooklyn & Manhattan, NYC 

347-349-5619

info@LKnutrition.com

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