Snack on this...

January 12, 2016

No better way to start the week than with some delicious mental and physical "nourishment!"... Loving my new 2016 Zen calendar of inspirational quotes, and my favorite snack of cranberry & nut trail mix. Yesterday's quote reminds me of an important tenet of mindful eating. Being a mindful eater means being open to the physical experience, feelings, sensations and thoughts that flow throughout our eating experience... without judgment (e.g., attachment). 

Have a great week! 󾌵

 

 

Please reload

Nutrition Counseling & Nourishing Conversations

LK Nutrition PLLC

Brooklyn & Manhattan, NYC 

347-349-5619

info@LKnutrition.com

eating disorder nutritionist NYC
nyc eating disorder dietitian
virtual haes dietitian
  • NYC nutritionist HAES
  • NYC dietitian HAES
  • NYC dietitian HAES
  • NYC nutritionist HAES

May 1, 2020

Please reload