Honored to have contributed to this informative piece in the Huffington Post: 3 Reasons Why You Don't Need to Fear Dietary Fat. Click the picture above for link to the full article!
A few snippets...
“I always like reminding clients that all dietary fats help enhance the body’s ability to absorb fat soluble vitamins. So you can get much more nutritional bang for your buck by eating say carrots with avocado, as opposed to eating the carrots alone...”
“The main takeaway is that we can’t demonize or tout one isolated nutrient for being “good” or “bad” (including fats) because nutrients don’t work alone, they work together in synergy with the other nutrients in the food. This is also why having variety in our diets is so important!”