Registered Dietitians & Eating Disorder Nutritionists in New York City
Nutrition Counseling & Nourishing Conversations
Mindful Eating Tip of the Day
Tip of the day: mindful eating is all about awareness, and using all 5 senses, including your eyes! Try making a conscious effort to appreciate the visual aesthetic of your food. This can help you feel more connected to your eating experience, and more satisfied...