Our ultimate intent is to support you in learning how to truly honor your needs, by exploring what "health" really means for you, and empowering you to exist more peacefully with food and your body.
To facilitate this process, we offer a judgment-free space to discuss eating, movement and body concerns, combined with thoughtful, tailored guidance around these topics when requested.
Using a non-diet, weight-inclusive approach, we will work with you to adopt behaviors and mindset shifts around eating and movement that support your physical, emotional and psychological well-being.
Our style is person-centered, trauma-informed and collaborative. It emphasizes elements of mindfulness, self-compassion, and self-care.
Our interventions are informed by theories of Intuitive Eating, Mindful Eating, Health at Every Size (HAES), the Non-Diet Approach, and The Division of Responsibility in Feeding, which we integrate into our work with each client in a highly individualized manner.
We believe in holistic care. If you are in eating disorder recovery and/or are working with another provider, we will gladly collaborate with your treatment team.
LK Nutrition values inclusivity, accessibility, collaboration and ethical care.
We believe that weight stigma, including the pathologization of body size, is harmful to health. We are committed to practicing in a way that promotes a peaceful relationship with food and movement for all bodies, celebrates size diversity, and respects the ever-changing nature of the human form.
We are dedicated to doing our own work to continuously stay aware of and challenge the ways in which privilege and power show up in our practice, and in the larger fields of nutrition and mental health.
We also strive to maintain an atmosphere that affirms our clients' diverse identities, including age, sexual orientation, gender identity, race, ethnicity, ability, class and religion — in addition to body shape and size.
We seek to stay curious about the unique experiences of our clients, and approach each individual with cultural humility and respect.
We are committed to taking responsibility for our mistakes, learning, and growing from them.