Mindful Dishwashing

Did you know washing dishes can be a part of your mindful eating practice? It's true! Mindful eating includes being mindful of all tasks associated with the eating experience, including the clean up, which rounds out the eating experience and communicates to your brain that eating time is coming to a close. So see if you can reframe washing your dishes from "an annoying chore" to an "act of self-care"... and make it a it a regular part of your post-meal routine. Thanks to the lovely @emstergram for modeling her stellar dish-washing skillz ;)

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