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Reframing Health

nyc nutritionist eating disorders

When we think of words like "calories," "exercise" and "rest"... they may come laden with labels and judgments. What if we re-framed the way we viewed these entities of "health?" What if calories were simply a form of nature's energy (they are), exercise was just joyful movement (it can be), and what if rest was just an opportunity for rejuvenation (much needed)?! Maybe then, we could approach our health more from a place of self-love, nourishment and compassion, instead of fear, deprivation and avoidance. 🍦💤💃💖

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