- Feb 10, 2017
Mindful Cooking for the Win!
Recently got the opportunity to refine my cooking skillz at a "Shared Table" cooking event! An all-around delicious experience. The night...
- Dec 26, 2016
NEW ED Nutrition/Recovery Support Group
I'm excited to announce that my colleague, Megan Hittner, LCSW, RYT, and I have teamed up to offer a unique nutrition/therapy combo...
- Dec 15, 2016
You know you're a Non-Diet Dietitian when...
1. You just say no… to diets. Because you get that diets don't work, and more so, recognize that a diet-based approach to eating can be...
- Nov 7, 2016
Reframing Health
When we think of words like "calories," "exercise" and "rest"... they may come laden with labels and judgments. What if we re-framed the...