Essential Nutrients for Vegetarians

If you're following a vegetarian diet, or thinking about it, make sure your body's getting enough of these guys....

Calcium. Iron. Protein. B12. Vitamin D.

http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/food-sources-of-important-nutrients-for-vegetarians

Nutrition Counseling & Nourishing Conversations

LK Nutrition PLLC

Brooklyn & Manhattan, NYC 

347-349-5619

info@LKnutrition.com

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