Snack on this...

No better way to start the week than with some delicious mental and physical "nourishment!"... Loving my new 2016 Zen calendar of inspirational quotes, and my favorite snack of cranberry & nut trail mix. Yesterday's quote reminds me of an important tenet of mindful eating. Being a mindful eater means being open to the physical experience, feelings, sensations and thoughts that flow throughout our eating experience... without judgment (e.g., attachment).

Have a great week! 󾌵