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Honor Your Hunger

nutritionist eating disorders nyc

What do chocolate, broccoli, and a hug have in common? They are all ways to honor your hunger! Hunger is a natural cue from your body signaling that you require nourishment. A helpful question to ask yourself when you're hungry: is it a physical or emotional #need (or maybe a combo)? Having a positive relationship with food means #listening and respecting what your body is asking for (sans judgement!).

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