Food Journaling!

Trying to improve your relationship with food? Jotting down your food + feelings in a journal can be a great first step! It's a tool I often recommend to clients who are first starting out. A food journal can help build self awareness around eating patterns & emotions, improve commitment to your nutrition goals, and help you better connect to your hunger and fullness cues at meals and snacks. And no need to count calories in this version; the point is to get your body and mind in sync so that you can be your own guide! ‪

Nutrition Counseling & Nourishing Conversations

LK Nutrition PLLC

Brooklyn & Manhattan, NYC 


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