You Guac My World

Did you know that foods rich in fat (aka dietary lipids), like guacamole, aid in the absorption of vitamins like vitamin A, E, D and K? Which means many of the nutrients in those greens you're eating will be much more accessible when combined with a little dietary fat, like butter or olive oil, for example. Dietary fats also have a number of other health benefits, like regulating hormones, aiding in the growth of hair and skin, stabilizing blood sugar, and enhancing flavor and satisfaction. So rock the GUAC!