Restorative Yin Yoga to Support Recovery
Looking to add some gentle, meditative movement into your life? Check out this beautiful restorative yin yoga practice video, especially tailored for clients in eating disorder recovery. Thanks so much to our most recent dietetic intern, Autumn Rauchwerk, for choreographing this flow and putting this together! Autumn is a certified yoga instructor as well as an eating disorder dietitian-to-be in NYC. You can find more about her offerings through her practice, Mending Ground Nutrition & Yoga, on her website and on Instagram.
For more body inclusive yoga resources, check out this list below featuring classes taught by a diverse array of body inclusive practitioners.