Looking to add some gentle, meditative movement into your life? Check out this beautiful chair yoga practice video, especially tailored...

Looking to add some gentle, meditative movement into your life? Check out this beautiful restorative yin yoga practice video, especially...

Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is...

Presenting: The LK Nutrition Holiday Cookbook! Food is a way of celebrating culture, connecting with our heritage, passing along...

The months of November and December can be challenging for a variety of reasons — especially for those with eating and body image...