Trying to improve your relationship with food? Jotting down your food + feelings in a journal can be a great first step! It's a tool I...

What do chocolate, broccoli, and a hug have in common? They are all ways to honor your hunger! Hunger is a natural cue from your body...

Sharing this on behalf of my colleague who is conducting a research study on how early life events affect eating behaviors. If you or...

‪Nutrition‬ ‪‎tidbit‬ of the day: be KIND to yourself! One way you can do that is by ‪‎snacking‬ on something in between ‪meals‬ that is...

Click on the picture above to access an excellent article written by a fellow Registered Dietitian, with tips on how to navigate feeding...