- Feb 22, 2016
Mediterranean Delight!
#TBT taking it back to my days in Israel with some delicious and nutritious Mediterranean grub... (They didn't call me FalafeLover for...
- Feb 3, 2016
A "New"tritionist Gift!
So excited about my new 'Savvy Infusion" water bottle, which adds a burst of flavor (orange, today :) to an otherwise ordinary sip of...
- Jan 29, 2016
The Most Common Question I get asked as a Registered Dietitian
The following is a guest post from dietetic intern-turned-RD, Mary Mosquera: As a Registered Dietitian (RD)*, I spend a lot of time...
- Jan 21, 2016
Mindful Eating Tip of the Day
Tip of the day: mindful eating is all about awareness, and using all 5 senses, including your eyes! Try making a conscious effort to...