Did you know that foods rich in fat (aka dietary lipids), like guacamole, aid in the absorption of vitamins like vitamin A, E, D and K?...

Be careful how you talk to yourself, because YOU are listening.

Proud to rep this message! Brought to you by fellow NYC RD, Nicole Groman. Check out her website to snag one of your here:...

Word.

Balanced eating is not as black or white as we often like to make it. It's not about good or bad, processed or unprocessed, clean or...