While I don't endorse following strict food "rules," one general principle I almost always recommend to my clients is having a balance of...

What a wonderful night of connecting and learning at the 3rd NYC International Federation of Eating Disorder Dietitians (IFEDD)...

Intuitive exercise = moving in a way that FEELS good. For me, that's playing hoops... Lacing up my sneaks and hitting the hardwood helps...

#TBT taking it back to my days in Israel with some delicious and nutritious Mediterranean grub... (They didn't call me FalafeLover for...

So excited about my new 'Savvy Infusion" water bottle, which adds a burst of flavor (orange, today :) to an otherwise ordinary sip of...