While I don't endorse following strict food "rules," one general principle I almost always recommend to my clients is having a balance of...

What a wonderful night of connecting and learning at the 3rd NYC International Federation of Eating Disorder Dietitians (IFEDD)...

Intuitive exercise = moving in a way that FEELS good. For me, that's playing hoops... Lacing up my sneaks and hitting the hardwood helps...

Hey Friends, exciting news: I have a new Insta account! You can now follow me @lkraznutrition for more fun pics, nutrition tips and...

#TBT taking it back to my days in Israel with some delicious and nutritious Mediterranean grub... (They didn't call me FalafeLover for...