Below is a Tibetian prayer for when we feel disconnected, estranged, or disembodied from ourselves. It was recently shared with me by a...

Maybe you're intrigued by the idea of taking a non-diet approach to healthy eating, but simply aren't quite sure what that would look...

As if we needed another reason to justify our morning caffeine fixes... today I learned of some new research citing potential skin...

Click here to listen to this quick and awesome TED talk, which explains the neuroscience behind why dieting doesn't work long-term....and...