Just learned about this cool organization called "Endangered Bodies," an awesome advocacy group aimed at promoting body love and...

Below is a Tibetian prayer for when we feel disconnected, estranged, or disembodied from ourselves. It was recently shared with me by a...

Maybe you're intrigued by the idea of taking a non-diet approach to healthy eating, but simply aren't quite sure what that would look...

As if we needed another reason to justify our morning caffeine fixes... today I learned of some new research citing potential skin cancer-fighting benefits of coffee! http://consumer.healthday.com/vitamins-and-nutrition-information-27/caffeine-health-news-89/can-coffee-protect-you-from-melanoma-695656.html Note: this is a correlational study, not causational, so definitive conclusions re: cause and effect can't be drawn. Also, this doesn't mean you should stop wearing sun

Click here to listen to this quick and awesome TED talk, which explains the neuroscience behind why dieting doesn't work long-term....and...