So excited about my new 'Savvy Infusion" water bottle, which adds a burst of flavor (orange, today :) to an otherwise ordinary sip of...

The following is a guest post from dietetic intern-turned-RD, Mary Mosquera: As a Registered Dietitian (RD)*, I spend a lot of time...

Tip of the day: mindful eating is all about awareness, and using all 5 senses, including your eyes! Try making a conscious effort to...

No better way to start the week than with some delicious mental and physical "nourishment!"... Loving my new 2016 Zen calendar of...

Great article about a woman's realization that the key to overcoming emotional eating actually had nothing to do with willpower, and...