I'm all for making nutrition a priority (hey, I'm a dietitian after all!). But I see far too many people become obsessed with healthy...

Just a typical Fall day in Brooklyn, posing on a brownstone stoop with produce while wearing produce. Okay, okay, maybe this isn't...

Did you know washing dishes can be a part of your mindful eating practice? It's true! Mindful eating includes being mindful of all tasks...

And here are 7 more (perhaps slightly less obvious) thoughts about cupcakes, from a non-diet dietitian's perspective: 1) Cupcakes are...

Greetings from the produce aisle! Trying to overcome disordered eating, or let go of chronic dieting? Here are 7 tips to navigate the...