Essential Nutrients for Vegetarians
If you're following a vegetarian diet, or thinking about it, make sure your body's getting enough of these guys.... Calcium. Iron....
Aug 1, 2015
When Cancer Triggers (or Hides) an Eating Disorder
Eye-opening article about the links between eating disorders and cancer treatment. Click on the picture below to read more.
Jul 29, 2015
Rethinking Exercise as a Source of Immediate Rewards
I really like this article. It's no surprise that those who frame physical activity in terms of how it makes them FEEL have an easier...
Jul 25, 2015
Sometimes, we just have to laugh at ourselves...
Happy Friday!
Jul 17, 2015
Eating is a Sacred Experience
<3 this.... So important to nourish the connections bewtween all of our senses, to truly eat well.
Jul 9, 2015