HAES: Health at Every Size
The Health At Every Size (HAES) approach is a tenet of my nutrition counseling philosophy. The HAES approach supports people of all sizes...
Oct 10, 2015
Dad sings Anti-bullying Song to Daughter
Sharing this awesome video in honor of 2015 Weight Stigma Awareness Week. A father wrote this song for his daughter after learning she...
Sep 24, 2015
Ted Talk: Eating Disorders from the Inside Out, by Dr. Laura Hill
Worth a listen. For anyone that wants to better understand what happens in the brain and mind of someone with an eating disorder.
Sep 9, 2015
How to Appreciate Food and Your Body
All too often, the word "calories" gets a bad rep in the media. This article from Recovery Warriors is a refreshing reminder about the...
Sep 2, 2015
We're More Concerned with Nutrients than Actual Foods
The reason why you can't simply take a multivitamin to meet all of your nutrient needs...
Aug 22, 2015