I'm excited to announce that my colleague, Megan Hittner, LCSW, RYT, and I have teamed up to offer a unique nutrition/therapy combo...

1. You just say no… to diets. Because you get that diets don't work, and more so, recognize that a diet-based approach to eating can be...

When we think of words like "calories," "exercise" and "rest"... they may come laden with labels and judgments. What if we re-framed the...

It happens to the best of us. And here are 4 other #nutrition tips about #nuts, from a non-diet dietitian's perspective: 1. No one nut is...

Honored to have contributed to this informative piece in the Huffington Post: 3 Reasons Why You Don't Need to Fear Dietary Fat. Click the...