- Sep 7, 2016
Tips for Navigating the Grocery Store
Greetings from the produce aisle! Trying to overcome disordered eating, or let go of chronic dieting? Here are 7 tips to navigate the...
- Aug 26, 2016
You Guac My World
Did you know that foods rich in fat (aka dietary lipids), like guacamole, aid in the absorption of vitamins like vitamin A, E, D and K?...
- Aug 19, 2016
No Diet talk or Body Shaming Allowed
Be careful how you talk to yourself, because YOU are listening.
- Jul 31, 2016
I EAT
Proud to rep this message! Brought to you by fellow NYC RD, Nicole Groman. Check out her website to snag one of your here:...